Cervical osteochondrosis (SHOKH) is shown in degenerative changes in the spine. Before treatment, the patient should undergo a detailed diagnosis. Good results can only be achieved with complex therapy. If a small violation, then treatment can be done at home.
What is the danger of shok?
Cervical vertebral disease causes pain, joint crisis, numbness and impaired coordination. Initially, a decrease in the sensitivity of the upper limbs was observed. 
Against the background of pathological changes, some syndrome arises:
- root;
- vertebral artery;
- Irrititive-Reflex;
- Heart.
If the treatment does not begin in time, then the violation of the vessel occurs, leading to problems with brain nutrition.
As a result of the lack of normal cerebral circulation, some irreversible changes arise.
With vertebral arterial syndrome, the patient has persistent morning headache. It can be pulsating and growing. Sometimes the pain gives it to the eyes. Tablets do not help eliminate sharp migraine attacks.
Symptoms of disease
Osteochondrosis has expressed symptoms. Usually in the patients the following signs are observed:
- Disadvantages of hand;
- crisis and joint pain during movement;
- general weakness and fatigue;
- pain in the neck and nape;
- decrease in visual and hearing loss;
- Language numbness.
One of the most common features is dizziness.It can be accompanied by ringing in the ear and disorientation.
Signs of Exacerbation of Chondrosis
The intervertebral disc becomes thinner. This leads to an increase in the disease. Against the background of such changes, persistent acute pain is observed. Their intensity increases by tilting and turning heads. Pain can spread to the arms and shoulders. During tension, tension in the neck muscles increases.
What can you do at home?
Treatment of cervical spinal osteochondrosis at home can only be done after consulting a doctor. Good effects are given by therapeutic gymnastics, self and the use of special massage. Taking medicine can only be an expert on purpose.
Therapeutic gymnastics
Therapeutic gymnastics is an important component of the complex treatment of osteochondrosis. During training, it is forbidden to make sharp screams, as they can trigger dizziness. It needs to gradually increase the amplitude.
It is important to see a quiet breathing rate. When performing exercises, the patient should not experience severe pain or discomfort.
Training
Initially, a doctor or coach should familiarize the patient with a set of exercises. After 3-4 training classes can be conducted at home.
Effective training:
- Deep head leaning;
- rotation clockwise and against it;
- Circular movement;
- Rape the head back.
All effective exercises for the treatment of cervical osteochondrosis are as easy as possible. They can be done at home or at work. A set of exercises is also suitable for the prevention of the disease.
Self
Self will help relieve tension from the muscles and improve the general well -being of the patient. Benefits of Manual Influence:
- increased blood circulation;
- Prevention of salt deposits due to soft pressure on the neck zone;
- activation of tissue nutrition with useful ingredients and oxygen;
- decreased pain;
- increased metabolic processes in cervical zone tissue;
- Decreased blood pressure.
Before starting themselves, the patient must study the basic techniques and points of exposure that must be sorted. All movements should be soft and neat.
Rules for procedure:
- Massage can only be done with a finger;
- The effect should be subtle;
- Strong pressure is excluded;
- Movement should be without pressure.
Massage should be carried out using wiping, kneading and rubbing. Posterior surface muscles and neck side, as well as the occipital zone is processed. Self Algorithm:
- Position starts - sitting, one foot can be placed on the other knee. The elbow should be in such a position until the hands reach the back of the neck.
- The opposite finger must reach the back of the head.
- You should start with a little rubbing, rubbing, and then continuing to knead the muscles.
- This procedure ends with a wiping.
The one-session period is 8-10 minutes. Such a procedure should not cause pain.
Drug therapy
The doctor is prescribed by the doctor. Self can be dangerous. The effects of taking drugs:
- the removal of pain;
- recovery of normal blood circulation;
- Regeneration of cartilage and bone tissue;
- Improve metabolic processes.
Before using the drug, it is important to make sure that there is no allergic reaction. The following drug groups are prescribed for treatment:
- Anti -Non -steroidal drugs. They relieve the inflammation process and stop the pain syndrome. Such medicines can be both in tablets and forms of ointment and gel.
- Blockade novocaine. Get rid of pain.
- Musorelaxants. Helps relieve muscle cramps.
- Steroid drugs. Introduced in the form of epidural and intramuscular injections.
To enhance the metabolic process and strengthen the immune system, vitamins B12, B6 and B1 are prescribed. Medicines are prescribed for the treatment of 1-2 degrees of cervical osteochondrosis.
Shrimp
Problems help relieve muscle cramps and activate blood circulation.It can be rollers, rugs and other devices, such as mechanical and electrical distributors. The use of Tibetan applicators is often prescribed.
Tibetan applicant
The duration of the use of the Tibetan applicator and the number of procedures is individually determined, depending on the patient's condition. For pain in the thoracic and cervical region, it is recommended to use it 10-15 minutes 2-3 times a day.
During the severity period, the exposure period must be reduced to 5-6 minutes, but at the same time the device should be used 4-6 times a day. If there is severe acute pain, then you should consult your doctor for safety using the applicator.
Applicators are available in several forms:
- belt;
- carpet;
- Insoles;
- roller.
To treat shok, roller is used. This is a healing pillow where plastic spikes are 2-5 mm long. The therapeutic effect of such applicators is explained by the effect of the active point of the biological reflex zone. The roller spikes stimulate the nerves. Due to this effect, the metabolic process is accelerated, and this activates bone and cartilage recovery.
Folk medicine and recipes
There are a large number of folk medicine for the treatment and prevention of osteochondrosis. They will not help eliminate the disease completely, but will improve the patient's condition. Before using it, you should consult your doctor.
Ointment from ginger
Ginger ointment warms up well and has anesthetic effects. It requires 55 g gear not cleaned and scars. To that, 3 garlic teeth and 30 g of butter are added.
The mass should have homogeneous consistency. To make the scent of garlic not so intense, you should add a little essential oil.
A mixture of eggs
The egg mixture is used to compress. At first, you need to mix:
- Chicken egg squirrel - 3 pcs;
- Mustard powder - 50 g;
- Alcohol diluted - 50 ml;
- Camphore alcohol - 50 ml.
The product must be used 2 times a day in the affected area until completely dry. Therapeutic courses last from 12 days to several months.
Boil the sunflower
Sunflower milk will help eliminate unstable salt in the joints. To provide folk remedies, plant root parts are used. It must be washed, dried and chopped. For 150 g of plants, 2. 7 liters of water are used. This medicine must be boiled for half an hour.
Such boiling will be enough for 2-3 days. It should be eaten 30 minutes before meals. The optimal therapeutic course is 30 days.
Boil the conifer
To provide such a tool It takes 1 cup of minced needle or 2 cups of pine needle.For the basic amount of plant, 250 ml of boiling water is taken. The product should be boiled for 20 minutes. After cooling, it must be tension.
To give a taste, lemon juice or honey can be added to drinks. This drug must be taken during the day in 3 doses.
Honey Mampers
To provide honey compression, you need honey, vodka and aloe juice. All components are taken at 2: 3: 1. They must be mixed and insist on for 12 hours.
In the resulting solution, it is necessary to wet the napkin and attach it to the wound. The compress can be removed when the napkin is truly dry. For greater efficacy, such solutions for compression must be replaced with other compounds.
Herbal tea
Herbal tea can be used for treatment and to prevent the development of degenerative changes in the spine. The most effective collection is monastery tea.
The main component:
- Yarrow - Removes toxins, eliminates the process of inflammation;
- Wort St. John - Restores joints and cartilagin fabrics;
- ingenious - Improvement of metabolism and prevent dystrophic changes in the spine;
- Pine buds - Remove the inflammation and pain process.
To prepare the tea, take 1 teaspoon. Herbal assembly and pour it with a glass of boiling water. This product needs to be included within 10 minutes. It is recommended to take it 2-3 times a day. Therapeutic courses are up to 4 weeks.
Prevention
Prevention of the development of cervical osteochondrosis should be complex. It is important to normalize metabolism, withdrawal of cholesterol and excess salt. For this, it is recommended to take decoctions, infusions and bath with herbs. Special attention should be paid to physical activity. Physical education training can be done for preventive purposes.
At what stage can I cure the disease quickly?
You can completely cure the disease in the first stage. In this case, degenerative changes are not important and are well received. In cases of advanced, it is difficult to completely eliminate the disease, as the destruction of cartilage tissue is significant. With the right treatment, you can significantly improve the patient's condition, but do not fully cure it.
Diet
Proper nutrition plays one of the main roles in the prevention of osteochondrosis.The following products should be present in the diet:
- Chicken;
- cereals;
- nuts;
- Black bread;
- dairy products;
- green;
- vegetables;
- aspic.
For spinal diseases, there is no strict ban on certain products. However, often cervical osteochondrosis occurs in the background of obesity. It should be excluded from the diet or minimize the following products:
- white bread;
- fast food;
- fatty foods;
- seasoning and spices -spices;
- soda.
It is important to follow drinking mode. Adequate amount of fluid should enter the body. It is recommended to leave alcohol, as it affects the nervous system and metabolism. The ban is banned, as it contains a large amount of sugar.
It is recommended to drink 2-3 liters a day. The actual amount of water is calculated individually depending on the weight. It is best to drink clean and non -carbonated water.
Expert's suggestion
- Doctors recommend constantly monitoring posture.
- It is not recommended to sit for more than 20 minutes. You have to get up and knead as often as possible. The minimum charging period is 10 seconds.
- Gymnastics complex should be done every morning. It will help strengthen the whole body. For prevention, you should attend various health sports exercises. It is important that the class becomes familiar.
- If necessary, the doctor may prescribe a special corset. Such devices will help reduce the burden on the back muscles, eliminate pain and increase posture. The corset will speed up the recovery process and will avoid complications. The product choice should remain with the doctor. The first time it should be worn no more than 15 minutes, and then the period of use gradually increases to 6 hours a day.
Cervical osteochondrosis home therapy can be effective if it is prescribed and controlled by a doctor. Treatment should be comprehensive: physical training, taking medicines and the use of shrimp. People's therapy methods cannot completely eliminate the disease, they only reduce the intensity of the symptoms.